Why am I tired all the time?
Last Updated: 29.06.2025 06:56
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
Listen to uplifting music.
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3. Stop eating late at night
- Red meat
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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14. Stop smoking weed to fall asleep.
- Raw dairy
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
Cheers!
13. Don't listen to sad music.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
- Honey
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
- Fish & Poultry
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.